If you’re thinking about incorporating the Mediterranean diet into your everyday eating, you’ll want to stock up on these items next time you’re at the grocery store.


When paired with wholesome ingredients, pasta is an easy-to-make and delicious part of the Mediterranean diet.

Sheets of delicate egg pasta are folded around 3 distinct cheeses to create Barilla Collezione Three Cheese Tortellini. Made in Italy with no preservatives, these tortellini can be found in the dry pasta aisle.



Herbs pull a recipe together by infusing the dish with unparalleled aromas and flavors. Basil in particular adds authentic Italian flavor to recipes.

Fresh basil, pine nuts and garlic aren’t always easy to come by, but with Amore Pesto Paste you’ll enjoy the taste you love in a pinch—or a squeeze. Italian-made with premium non-GMO, vegan ingredients.



Whole grains should be part of anyhealthy diet. Brown rice, quinoa, farro, millet and whole-grain cornmeal are all great options.

Take the  guesswork out of cooking rice! With our 100% wholegrain boil-in-bag brown rice, you’ll have a serving of fluffy, nutty Success Brown Rice that cooks up perfectly every time.



From cannellini to chickpeas,  canned beans are a speedy way to add high-quality protein and filling doses of fiber to any meal.

Goya’s line of tender organic beans are 100% certified organic, low in sodium and gluten-free. Choose among the many flavorful varieties for great quality and convenience.



Versatile enough to enjoy every day, tomatoes are a must in a Mediterranean pantry. As healthy as they are delicious, tomatoes are a great choice in any form.

Inspired by the southern region of Italy, Barilla Fire Roasted Marinara has the fire roasted taste of tomato and sweet peppers with a mild heat finish, all with no added sugar. Perfect for adding bold flavors to pasta, pizza and soups.


Not a low-calorie food. Check nutrition panel for further information on sugar and calorie content.